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How to Stop Feeling Like Sh*tEbook How to Stop Feeling Like Sh*t
How to Stop Feeling Like Sh*t
Author: Andrea Owen
#PersonalDevelopment #MentalHealth #Empowerment #WomenIssues
Description:
This is a practical guide for women aiming to break free from self-destructive habits and negative thought patterns. Through 14 common behaviors, Owen identifies and addresses issues like perfectionism, people-pleasing, and self-sabotage. The book provides actionable advice, personal anecdotes, and exercises to help readers cultivate self-awareness, self-compassion, and healthier habits, ultimately leading to a more fulfilling and empowered life.
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